← Food's Details
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172514 ↗NDB Number: 17069
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 256 | kcal |
| Water | 55.58 | g |
| Ash | 0.89 | g |
| Protein | 30.35 | g |
| Carbohydrate | 0.03 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.99 | g |
| Fatty acids, total saturated | 5.56 | g |
| Fatty acids, total monounsaturated | 4.119 | g |
| Fatty acids, total polyunsaturated | 0.697 | g |
| Fatty acids, total trans | 0.642 | g |
| Cholesterol | 110 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 3.826 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.462 | mg |
| Vitamin B-12 | 1.28 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.11 | mg |
| Zinc, Zn | 6.45 | mg |
| Copper, Cu | 0.125 | mg |
| Selenium, Se | 9.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 85 |
| 3 | oz | 85 |