← Food's Details
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172513 ↗NDB Number: 17068
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 183 | kcal |
| Water | 68.69 | g |
| Ash | 0.93 | g |
| Protein | 20.09 | g |
| Carbohydrate | 0.09 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.38 | g |
| Fatty acids, total saturated | 4.621 | g |
| Fatty acids, total monounsaturated | 3.283 | g |
| Fatty acids, total polyunsaturated | 0.518 | g |
| Fatty acids, total trans | 0.524 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.096 | mg |
| Niacin | 4.094 | mg |
| Vitamin B-6 | 0.094 | mg |
| Pantothenic acid | 0.433 | mg |
| Vitamin B-12 | 2.01 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 286 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 157 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.28 | mg |
| Zinc, Zn | 3.88 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 6.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 115 |
| 4 | oz | 113 |