← Food's Details
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 172512 ↗NDB Number: 17067
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 586 | kcal |
| Water | 26.12 | g |
| Ash | 0.71 | g |
| Protein | 9.72 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 60.39 | g |
| Fatty acids, total saturated | 31.51 | g |
| Fatty acids, total monounsaturated | 23.15 | g |
| Fatty acids, total polyunsaturated | 2.52 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 109 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 8.03 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-12 | 2.42 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 87 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 135 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.39 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 286 |