← Food's Details
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172510 ↗NDB Number: 17061
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 63.53 | g |
| Ash | 1.48 | g |
| Protein | 28.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.33 | g |
| Fatty acids, total saturated | 2.62 | g |
| Fatty acids, total monounsaturated | 2.95 | g |
| Fatty acids, total polyunsaturated | 0.67 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 6.61 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 3.03 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 335 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 224 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 2.34 | mg |
| Zinc, Zn | 5.77 | mg |
| Copper, Cu | 0.151 | mg |
| Selenium, Se | 31.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 327 |