← Food's Details
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172509 ↗NDB Number: 17060
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 223 | kcal |
| Water | 56.23 | g |
| Ash | 1.77 | g |
| Protein | 33.69 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.8 | g |
| Fatty acids, total saturated | 3.15 | g |
| Fatty acids, total monounsaturated | 3.54 | g |
| Fatty acids, total polyunsaturated | 0.81 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 108 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 4.4 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 5.95 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-12 | 2.73 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 260 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.8 | mg |
| Zinc, Zn | 6.58 | mg |
| Copper, Cu | 0.141 | mg |
| Selenium, Se | 38.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 272 |