← Food's Details
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172508 ↗NDB Number: 17059
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 134 | kcal |
| Water | 73.74 | g |
| Ash | 1.06 | g |
| Protein | 20.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.28 | g |
| Fatty acids, total saturated | 1.89 | g |
| Fatty acids, total monounsaturated | 2.13 | g |
| Fatty acids, total polyunsaturated | 0.48 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 5.95 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-12 | 2.73 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.77 | mg |
| Zinc, Zn | 4.15 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 22.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |