← Food's Details
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172507 ↗NDB Number: 17058
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 209 | kcal |
| Water | 62.82 | g |
| Ash | 1.31 | g |
| Protein | 24.61 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.57 | g |
| Fatty acids, total saturated | 4.34 | g |
| Fatty acids, total monounsaturated | 4.68 | g |
| Fatty acids, total polyunsaturated | 1.03 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 5.47 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-12 | 2.74 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 258 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 199 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.07 | mg |
| Zinc, Zn | 6.48 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 28.1 | µg |
Measures
No measure information available for this food.