← Food's Details
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172502 ↗NDB Number: 17049
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 200 | kcal |
| Water | 62.28 | g |
| Ash | 1.48 | g |
| Protein | 27.71 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.02 | g |
| Fatty acids, total saturated | 3.42 | g |
| Fatty acids, total monounsaturated | 3.65 | g |
| Fatty acids, total polyunsaturated | 0.8 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 6.81 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 2.31 | mg |
| Zinc, Zn | 5.73 | mg |
| Copper, Cu | 0.145 | mg |
| Selenium, Se | 31.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 74 |
| 3 | oz | 85 |