← Food's Details
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172499 ↗NDB Number: 17042
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 204 | kcal |
| Water | 63.32 | g |
| Ash | 1.33 | g |
| Protein | 24.94 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.77 | g |
| Fatty acids, total saturated | 4.08 | g |
| Fatty acids, total monounsaturated | 4.36 | g |
| Fatty acids, total polyunsaturated | 0.95 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 4.5 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 5.76 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.73 | mg |
| Vitamin B-12 | 2.7 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 265 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.13 | mg |
| Zinc, Zn | 6.04 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 28.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 217 |
| 3 | oz | 85 |