← Food's Details
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172498 ↗NDB Number: 17041
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 210 | kcal |
| Water | 61.38 | g |
| Ash | 1.45 | g |
| Protein | 27.12 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.5 | g |
| Fatty acids, total saturated | 3.88 | g |
| Fatty acids, total monounsaturated | 4.24 | g |
| Fatty acids, total polyunsaturated | 0.94 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 6.15 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 3.11 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 324 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 2.19 | mg |
| Zinc, Zn | 6.6 | mg |
| Copper, Cu | 0.137 | mg |
| Selenium, Se | 31.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 202 |
| 3 | oz | 85 |