← Food's Details
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172497 ↗NDB Number: 17036
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 344 | kcal |
| Water | 45.2 | g |
| Ash | 1.54 | g |
| Protein | 28.68 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 24.55 | g |
| Fatty acids, total saturated | 10.34 | g |
| Fatty acids, total monounsaturated | 10.04 | g |
| Fatty acids, total polyunsaturated | 2 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 116 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 6.33 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-12 | 2.8 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 248 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.4 | mg |
| Zinc, Zn | 6.37 | mg |
| Copper, Cu | 0.123 | mg |
| Selenium, Se | 33 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 |
| 3 | oz | 85 |