← Food's Details
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172496 ↗NDB Number: 17035
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 264 | kcal |
| Water | 61.39 | g |
| Ash | 0.89 | g |
| Protein | 16.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.45 | g |
| Fatty acids, total saturated | 9.28 | g |
| Fatty acids, total monounsaturated | 8.79 | g |
| Fatty acids, total polyunsaturated | 1.71 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 5.66 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 2.53 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 230 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 158 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 3.94 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 19.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |