← Food's Details
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172494 ↗NDB Number: 17033
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 235 | kcal |
| Water | 58.83 | g |
| Ash | 1.4 | g |
| Protein | 27.74 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.95 | g |
| Fatty acids, total saturated | 4.65 | g |
| Fatty acids, total monounsaturated | 5.21 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 4.1 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 6.55 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-12 | 2.64 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 2.21 | mg |
| Zinc, Zn | 5.27 | mg |
| Copper, Cu | 0.139 | mg |
| Selenium, Se | 31 | µg |
Measures
No measure information available for this food.