← Food's Details
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172493 ↗NDB Number: 17032
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 70.44 | g |
| Ash | 1.01 | g |
| Protein | 19.98 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.23 | g |
| Fatty acids, total saturated | 3.3 | g |
| Fatty acids, total monounsaturated | 3.71 | g |
| Fatty acids, total polyunsaturated | 0.84 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 5.89 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B-12 | 2.38 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 265 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 3.8 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 22.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |