← Food's Details
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172492 ↗NDB Number: 17027
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 60.98 | g |
| Ash | 1.24 | g |
| Protein | 29.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.73 | g |
| Fatty acids, total saturated | 3.48 | g |
| Fatty acids, total monounsaturated | 4.26 | g |
| Fatty acids, total polyunsaturated | 0.64 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 6.85 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-12 | 2.52 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 376 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 4.13 | mg |
| Copper, Cu | 0.145 | mg |
| Selenium, Se | 32.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 46 |