← Food's Details
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172491 ↗NDB Number: 17026
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 72.55 | g |
| Ash | 1.06 | g |
| Protein | 20.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.94 | g |
| Fatty acids, total saturated | 2.13 | g |
| Fatty acids, total monounsaturated | 2.39 | g |
| Fatty acids, total polyunsaturated | 0.54 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 6.51 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-12 | 2.21 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 276 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 190 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.91 | mg |
| Zinc, Zn | 3.19 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 23.6 | µg |
Measures
No measure information available for this food.