← Food's Details
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172490 ↗NDB Number: 17025
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 309 | kcal |
| Water | 52.5 | g |
| Ash | 1.16 | g |
| Protein | 22.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.59 | g |
| Fatty acids, total saturated | 10.24 | g |
| Fatty acids, total monounsaturated | 9.68 | g |
| Fatty acids, total polyunsaturated | 1.87 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 4.7 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 7.1 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B-12 | 2.21 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 246 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.12 | mg |
| Zinc, Zn | 3.41 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 24.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 269 |
| 3 | oz | 85 |