← Food's Details
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172489 ↗NDB Number: 17024
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 316 | kcal |
| Water | 51.57 | g |
| Ash | 1.09 | g |
| Protein | 25.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.08 | g |
| Fatty acids, total saturated | 9.83 | g |
| Fatty acids, total monounsaturated | 9.7 | g |
| Fatty acids, total polyunsaturated | 1.68 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 100 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 4.8 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 7.1 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B-12 | 2.47 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 196 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.81 | mg |
| Zinc, Zn | 3.48 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 27.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 64 |
| 3 | oz | 85 |