← Food's Details
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172485 ↗NDB Number: 17016
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 225 | kcal |
| Water | 60.66 | g |
| Ash | 1.05 | g |
| Protein | 26.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.45 | g |
| Fatty acids, total saturated | 5.09 | g |
| Fatty acids, total monounsaturated | 5.29 | g |
| Fatty acids, total polyunsaturated | 0.88 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 6.55 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-12 | 2.67 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 326 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.98 | mg |
| Zinc, Zn | 4.66 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 29.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 269 |
| 3 | oz | 85 |