← Food's Details
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172484 ↗NDB Number: 17010
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 187 | kcal |
| Water | 61.79 | g |
| Ash | 0.94 | g |
| Protein | 31.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.02 | g |
| Fatty acids, total saturated | 2.15 | g |
| Fatty acids, total monounsaturated | 2.64 | g |
| Fatty acids, total polyunsaturated | 0.39 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 104 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 5.07 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-12 | 2.26 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 267 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.27 | mg |
| Zinc, Zn | 8.66 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | 35.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 128 |
| 3 | oz | 85 |