← Food's Details
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172483 ↗NDB Number: 17009
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 74.86 | g |
| Ash | 1.05 | g |
| Protein | 21.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.29 | g |
| Fatty acids, total saturated | 1.18 | g |
| Fatty acids, total monounsaturated | 1.32 | g |
| Fatty acids, total polyunsaturated | 0.3 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 5.31 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-12 | 2.45 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 187 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.79 | mg |
| Zinc, Zn | 5.95 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 24 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |