← Food's Details
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 172480 ↗NDB Number: 17002
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 294 | kcal |
| Water | 53.72 | g |
| Ash | 1.04 | g |
| Protein | 24.52 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.94 | g |
| Fatty acids, total saturated | 8.83 | g |
| Fatty acids, total monounsaturated | 8.82 | g |
| Fatty acids, total polyunsaturated | 1.51 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 4.6 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 6.66 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-12 | 2.55 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 310 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.88 | mg |
| Zinc, Zn | 4.46 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 26.4 | µg |
Measures
No measure information available for this food.