← Food's Details
Winged beans, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
FDC ID: 172477 ↗NDB Number: 16436
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 147 | kcal |
| Water | 67.19 | g |
| Ash | 1.43 | g |
| Protein | 10.62 | g |
| Carbohydrate | 14.94 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 5.84 | g |
| Fatty acids, total saturated | 0.825 | g |
| Fatty acids, total monounsaturated | 2.153 | g |
| Fatty acids, total polyunsaturated | 1.551 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.295 | mg |
| Riboflavin | 0.129 | mg |
| Niacin | 0.83 | mg |
| Vitamin B-6 | 0.047 | mg |
| Pantothenic acid | 0.156 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 249 | mg |
| Potassium, K | 280 | mg |
| Calcium, Ca | 142 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 4.33 | mg |
| Zinc, Zn | 1.44 | mg |
| Copper, Cu | 0.773 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 172 |