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Frijoles rojos volteados (Refried beans, red, canned)
Food Category: Legumes and Legume Products
FDC ID: 172466 ↗NDB Number: 16173
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 70.71 | g |
| Ash | 1.89 | g |
| Protein | 5 | g |
| Carbohydrate | 15.47 | g |
| Sugars, total | — | g |
| Fiber | 4.7 | g |
| Total lipids (fat) | 6.93 | g |
| Fatty acids, total saturated | 0.926 | g |
| Fatty acids, total monounsaturated | 1.676 | g |
| Fatty acids, total polyunsaturated | 4.379 | g |
| Fatty acids, total trans | 0.171 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.04 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.017 | mg |
| Niacin | 0.64 | mg |
| Vitamin B-6 | 0.085 | mg |
| Pantothenic acid | 0.175 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 375 | mg |
| Potassium, K | 310 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 91 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 1.95 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.22 | mg |
| Selenium, Se | 3.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |
| 1 | cup | 233 |