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Refried beans, canned, fat-free
Food Category: Legumes and Legume Products
FDC ID: 172465 ↗NDB Number: 16172
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 79 | kcal |
| Water | 78.69 | g |
| Ash | 2.01 | g |
| Protein | 5.34 | g |
| Carbohydrate | 13.5 | g |
| Sugars, total | 0.61 | g |
| Fiber | 4.7 | g |
| Total lipids (fat) | 0.45 | g |
| Fatty acids, total saturated | 0.093 | g |
| Fatty acids, total monounsaturated | 0.044 | g |
| Fatty acids, total polyunsaturated | 0.287 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.362 | mg |
| Vitamin B-6 | 0.113 | mg |
| Pantothenic acid | 0.195 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 57 | µg |
| Sodium, Na | 350 | mg |
| Potassium, K | 344 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 111 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.62 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.163 | mg |
| Selenium, Se | 5.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 231 |
| 1 | can | 445 |