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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 64.87 | g |
| Ash | 1.56 | g |
| Protein | 4.86 | g |
| Carbohydrate | 20.12 | g |
| Sugars, total | 0.27 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 8.59 | g |
| Fatty acids, total saturated | 1.141 | g |
| Fatty acids, total monounsaturated | 4.865 | g |
| Fatty acids, total polyunsaturated | 2.109 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 7.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.75 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.052 | mg |
| Niacin | 0.399 | mg |
| Vitamin B-6 | 0.399 | mg |
| Pantothenic acid | 0.287 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 59 | µg |
| Sodium, Na | 242 | mg |
| Potassium, K | 173 | mg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 110 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.56 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.224 | mg |
| Selenium, Se | 2.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 246 |
| 1 | tablespoon | 15 |