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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 76 | kcal |
| Water | 81.64 | g |
| Ash | 0.88 | g |
| Protein | 3.52 | g |
| Carbohydrate | 12.23 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.73 | g |
| Fatty acids, total saturated | 0.193 | g |
| Fatty acids, total monounsaturated | 0.295 | g |
| Fatty acids, total polyunsaturated | 0.755 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.1 | mg |
| Vitamin B-6 | 0.115 | mg |
| Pantothenic acid | 0.088 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 213 | mg |
| Calcium, Ca | 80 | mg |
| Phosphorus, P | 60 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.3 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | 10.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 122 |