← Food's Details
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Food Category: Legumes and Legume Products
FDC ID: 172449 ↗NDB Number: 16127
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 61 | kcal |
| Water | 87.26 | g |
| Ash | 0.7 | g |
| Protein | 7.17 | g |
| Carbohydrate | 1.18 | g |
| Sugars, total | 0.7 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 3.69 | g |
| Fatty acids, total saturated | 0.533 | g |
| Fatty acids, total monounsaturated | 0.814 | g |
| Fatty acids, total polyunsaturated | 2.081 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 0.535 | mg |
| Vitamin B-6 | 0.052 | mg |
| Pantothenic acid | 0.051 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 44 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 120 | mg |
| Calcium, Ca | 111 | mg |
| Phosphorus, P | 92 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.157 | mg |
| Selenium, Se | 8.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.2 | block | 90 |
| 0.25 | block | 116 |
| 1 | cubic inch | 18 |
| 1 | cup (1/2" cubes) | 248 |
| 1 | piece (2-1/2" x 2-3/4" x 1") | 120 |