← Food's Details
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Food Category: Legumes and Legume Products
FDC ID: 172448 ↗NDB Number: 16126
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 78 | kcal |
| Water | 82.93 | g |
| Ash | 1.01 | g |
| Protein | 9.04 | g |
| Carbohydrate | 2.85 | g |
| Sugars, total | 0.6 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 4.17 | g |
| Fatty acids, total saturated | 0.793 | g |
| Fatty acids, total monounsaturated | 1.127 | g |
| Fatty acids, total polyunsaturated | 1.649 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 0.101 | mg |
| Vitamin B-6 | 0.071 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 148 | mg |
| Calcium, Ca | 201 | mg |
| Phosphorus, P | 121 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 1.61 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.213 | mg |
| Selenium, Se | 9.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | block | 81 |
| 0.5 | cup | 126 |
| 0.2 | block | 91 |