← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 337 | kcal |
| Water | 6.94 | g |
| Ash | 5.58 | g |
| Protein | 49.2 | g |
| Carbohydrate | 35.89 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 2.39 | g |
| Fatty acids, total saturated | 0.268 | g |
| Fatty acids, total monounsaturated | 0.409 | g |
| Fatty acids, total polyunsaturated | 1.045 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.691 | mg |
| Riboflavin | 0.251 | mg |
| Niacin | 2.587 | mg |
| Vitamin B-6 | 0.569 | mg |
| Pantothenic acid | 1.976 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 303 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 2490 | mg |
| Calcium, Ca | 244 | mg |
| Phosphorus, P | 701 | mg |
| Magnesium, Mg | 306 | mg |
| Iron, Fe | 13.7 | mg |
| Zinc, Zn | 5.06 | mg |
| Copper, Cu | 2 | mg |
| Selenium, Se | 3.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 122 |