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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 372 | kcal |
| Water | 4.61 | g |
| Ash | 6.04 | g |
| Protein | 49.81 | g |
| Carbohydrate | 30.63 | g |
| Sugars, total | 9.33 | g |
| Fiber | 16 | g |
| Total lipids (fat) | 8.9 | g |
| Fatty acids, total saturated | 1.29 | g |
| Fatty acids, total monounsaturated | 1.46 | g |
| Fatty acids, total polyunsaturated | 4.215 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Thiamin | 1.088 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 2.95 | mg |
| Vitamin B-6 | 1.05 | mg |
| Pantothenic acid | 1.55 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 289 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 2090 | mg |
| Calcium, Ca | 285 | mg |
| Phosphorus, P | 675 | mg |
| Magnesium, Mg | 285 | mg |
| Iron, Fe | 8.2 | mg |
| Zinc, Zn | 4.1 | mg |
| Copper, Cu | 1.6 | mg |
| Selenium, Se | 58.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, stirred | 88 |
| 1 | tbsp | 5.5 |