← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 55.02 | g |
| Ash | 1.9 | g |
| Protein | 19.4 | g |
| Carbohydrate | 12.68 | g |
| Sugars, total | 4.89 | g |
| Fiber | 5.4 | g |
| Total lipids (fat) | 11 | g |
| Fatty acids, total saturated | 1.591 | g |
| Fatty acids, total monounsaturated | 2.43 | g |
| Fatty acids, total polyunsaturated | 6.21 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 13 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 23.1 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.215 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 729 | mg |
| Calcium, Ca | 217 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 115 | mg |
| Iron, Fe | 8.6 | mg |
| Zinc, Zn | 3.03 | mg |
| Copper, Cu | 0.667 | mg |
| Selenium, Se | 8.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 175 |