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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 43.02 | g |
| Ash | 12.81 | g |
| Protein | 12.79 | g |
| Carbohydrate | 25.37 | g |
| Sugars, total | 6.2 | g |
| Fiber | 5.4 | g |
| Total lipids (fat) | 6.01 | g |
| Fatty acids, total saturated | 1.025 | g |
| Fatty acids, total monounsaturated | 1.118 | g |
| Fatty acids, total polyunsaturated | 2.884 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 29.3 | µg |
| Thiamin | 0.098 | mg |
| Riboflavin | 0.233 | mg |
| Niacin | 0.906 | mg |
| Vitamin B-6 | 0.199 | mg |
| Pantothenic acid | 0.337 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 3728 | mg |
| Potassium, K | 210 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 159 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 2.49 | mg |
| Zinc, Zn | 2.56 | mg |
| Copper, Cu | 0.42 | mg |
| Selenium, Se | 7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 275 |
| 1 | tbsp | 17 |