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Soybeans, mature seeds, dry roasted
Food Category: Legumes and Legume Products
FDC ID: 172441 ↗NDB Number: 16111
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 449 | kcal |
| Water | 0.8 | g |
| Ash | 5.28 | g |
| Protein | 43.32 | g |
| Carbohydrate | 28.98 | g |
| Sugars, total | — | g |
| Fiber | 8.1 | g |
| Total lipids (fat) | 21.62 | g |
| Fatty acids, total saturated | 3.127 | g |
| Fatty acids, total monounsaturated | 4.776 | g |
| Fatty acids, total polyunsaturated | 12.207 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 37 | µg |
| Thiamin | 0.427 | mg |
| Riboflavin | 0.755 | mg |
| Niacin | 1.056 | mg |
| Vitamin B-6 | 0.225 | mg |
| Pantothenic acid | 0.473 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 205 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 1364 | mg |
| Calcium, Ca | 140 | mg |
| Phosphorus, P | 649 | mg |
| Magnesium, Mg | 228 | mg |
| Iron, Fe | 3.95 | mg |
| Zinc, Zn | 4.77 | mg |
| Copper, Cu | 1.079 | mg |
| Selenium, Se | 19.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 93 |