← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 309 | kcal |
| Water | 48.98 | g |
| Ash | 4.5 | g |
| Protein | 11.69 | g |
| Carbohydrate | 5.31 | g |
| Sugars, total | 0 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 29.52 | g |
| Fatty acids, total saturated | 4.622 | g |
| Fatty acids, total monounsaturated | 7.095 | g |
| Fatty acids, total polyunsaturated | 15.441 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 6.9 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 4.4 | mg |
| Riboflavin | 0.481 | mg |
| Niacin | 7.56 | mg |
| Vitamin B-6 | 0.479 | mg |
| Pantothenic acid | 0.113 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 42 | µg |
| Sodium, Na | 1465 | mg |
| Potassium, K | 170 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 70 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.41 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 7.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 144 |
| 1 | strip | 5 |
| 1 | oz cooked, yield | 16 |