← Food's Details
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 172437 ↗NDB Number: 16102
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 68.55 | g |
| Ash | 1.06 | g |
| Protein | 6.76 | g |
| Carbohydrate | 23.25 | g |
| Sugars, total | — | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 0.38 | g |
| Fatty acids, total saturated | 0.083 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.205 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.146 | mg |
| Riboflavin | 0.059 | mg |
| Niacin | 0.781 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.319 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 111 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 384 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 119 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.269 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 168 |