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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 428 | kcal |
| Water | 7.8 | g |
| Ash | 5.23 | g |
| Protein | 33.8 | g |
| Carbohydrate | 31.27 | g |
| Sugars, total | — | g |
| Fiber | 15.8 | g |
| Total lipids (fat) | 21.9 | g |
| Fatty acids, total saturated | 3.04 | g |
| Fatty acids, total monounsaturated | 10.866 | g |
| Fatty acids, total polyunsaturated | 6.921 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.457 | mg |
| Riboflavin | 0.172 | mg |
| Niacin | 11.499 | mg |
| Vitamin B-6 | 0.304 | mg |
| Pantothenic acid | 1.543 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 133 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 1358 | mg |
| Calcium, Ca | 130 | mg |
| Phosphorus, P | 508 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 4.74 | mg |
| Zinc, Zn | 5.99 | mg |
| Copper, Cu | 2.039 | mg |
| Selenium, Se | 7.1 | µg |
Measures
No measure information available for this food.