← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 563 | kcal |
| Water | 6.91 | g |
| Ash | 2.61 | g |
| Protein | 25.19 | g |
| Carbohydrate | 16.54 | g |
| Sugars, total | 3.95 | g |
| Fiber | 8.5 | g |
| Total lipids (fat) | 48.75 | g |
| Fatty acids, total saturated | 6.434 | g |
| Fatty acids, total monounsaturated | 25.58 | g |
| Fatty acids, total polyunsaturated | 14.877 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 6.56 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.653 | mg |
| Riboflavin | 0.131 | mg |
| Niacin | 12.375 | mg |
| Vitamin B-6 | 0.346 | mg |
| Pantothenic acid | 1.759 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 239 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 690 | mg |
| Calcium, Ca | 89 | mg |
| Phosphorus, P | 380 | mg |
| Magnesium, Mg | 171 | mg |
| Iron, Fe | 2.55 | mg |
| Zinc, Zn | 4.43 | mg |
| Copper, Cu | 1.112 | mg |
| Selenium, Se | 7.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 146 |