← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 570 | kcal |
| Water | 4.26 | g |
| Ash | 2.17 | g |
| Protein | 25.09 | g |
| Carbohydrate | 20.91 | g |
| Sugars, total | — | g |
| Fiber | 8.7 | g |
| Total lipids (fat) | 47.58 | g |
| Fatty acids, total saturated | 7.329 | g |
| Fatty acids, total monounsaturated | 21.414 | g |
| Fatty acids, total polyunsaturated | 16.5 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.639 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 12.875 | mg |
| Vitamin B-6 | 0.34 | mg |
| Pantothenic acid | 1.809 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 246 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 332 | mg |
| Calcium, Ca | 62 | mg |
| Phosphorus, P | 336 | mg |
| Magnesium, Mg | 184 | mg |
| Iron, Fe | 2.09 | mg |
| Zinc, Zn | 3.34 | mg |
| Copper, Cu | 1.171 | mg |
| Selenium, Se | 7.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 146 |
| 1 | oz | 28.35 |