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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 567 | kcal |
| Water | 6.5 | g |
| Ash | 2.33 | g |
| Protein | 25.8 | g |
| Carbohydrate | 16.13 | g |
| Sugars, total | 4.72 | g |
| Fiber | 8.5 | g |
| Total lipids (fat) | 49.24 | g |
| Fatty acids, total saturated | 6.279 | g |
| Fatty acids, total monounsaturated | 24.426 | g |
| Fatty acids, total polyunsaturated | 15.558 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 8.33 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.64 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 12.066 | mg |
| Vitamin B-6 | 0.348 | mg |
| Pantothenic acid | 1.767 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 240 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 705 | mg |
| Calcium, Ca | 92 | mg |
| Phosphorus, P | 376 | mg |
| Magnesium, Mg | 168 | mg |
| Iron, Fe | 4.58 | mg |
| Zinc, Zn | 3.27 | mg |
| Copper, Cu | 1.144 | mg |
| Selenium, Se | 7.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 146 |