← Food's Details
Mothbeans, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 172426 ↗NDB Number: 16079
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 117 | kcal |
| Water | 69.23 | g |
| Ash | 1.45 | g |
| Protein | 7.81 | g |
| Carbohydrate | 20.96 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.55 | g |
| Fatty acids, total saturated | 0.124 | g |
| Fatty acids, total monounsaturated | 0.044 | g |
| Fatty acids, total polyunsaturated | 0.256 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.124 | mg |
| Riboflavin | 0.023 | mg |
| Niacin | 0.668 | mg |
| Vitamin B-6 | 0.093 | mg |
| Pantothenic acid | 0.391 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 143 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 104 | mg |
| Iron, Fe | 3.14 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.164 | mg |
| Selenium, Se | 2.8 | µg |
Measures
No measure information available for this food.