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Mothbeans, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 172425 ↗NDB Number: 16078
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 343 | kcal |
| Water | 9.68 | g |
| Ash | 4.26 | g |
| Protein | 22.94 | g |
| Carbohydrate | 61.52 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.61 | g |
| Fatty acids, total saturated | 0.364 | g |
| Fatty acids, total monounsaturated | 0.129 | g |
| Fatty acids, total polyunsaturated | 0.75 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.562 | mg |
| Riboflavin | 0.091 | mg |
| Niacin | 2.8 | mg |
| Vitamin B-6 | 0.366 | mg |
| Pantothenic acid | 1.535 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 649 | µg |
| Sodium, Na | 30 | mg |
| Potassium, K | 1191 | mg |
| Calcium, Ca | 150 | mg |
| Phosphorus, P | 489 | mg |
| Magnesium, Mg | 381 | mg |
| Iron, Fe | 10.85 | mg |
| Zinc, Zn | 1.92 | mg |
| Copper, Cu | 0.688 | mg |
| Selenium, Se | 8.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 196 |