← Food's Details
Lupins, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 172424 ↗NDB Number: 16077
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 119 | kcal |
| Water | 71.08 | g |
| Ash | 0.55 | g |
| Protein | 15.57 | g |
| Carbohydrate | 9.88 | g |
| Sugars, total | — | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 2.92 | g |
| Fatty acids, total saturated | 0.346 | g |
| Fatty acids, total monounsaturated | 1.18 | g |
| Fatty acids, total polyunsaturated | 0.73 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.134 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 0.495 | mg |
| Vitamin B-6 | 0.009 | mg |
| Pantothenic acid | 0.188 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 59 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 245 | mg |
| Calcium, Ca | 51 | mg |
| Phosphorus, P | 128 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 1.38 | mg |
| Copper, Cu | 0.231 | mg |
| Selenium, Se | 2.6 | µg |
Measures
No measure information available for this food.