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Lupins, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 172423 ↗NDB Number: 16076
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 371 | kcal |
| Water | 10.44 | g |
| Ash | 3.28 | g |
| Protein | 36.17 | g |
| Carbohydrate | 40.37 | g |
| Sugars, total | — | g |
| Fiber | 18.9 | g |
| Total lipids (fat) | 9.74 | g |
| Fatty acids, total saturated | 1.156 | g |
| Fatty acids, total monounsaturated | 3.94 | g |
| Fatty acids, total polyunsaturated | 2.439 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.64 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 2.19 | mg |
| Vitamin B-6 | 0.357 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 355 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 1013 | mg |
| Calcium, Ca | 176 | mg |
| Phosphorus, P | 440 | mg |
| Magnesium, Mg | 198 | mg |
| Iron, Fe | 4.36 | mg |
| Zinc, Zn | 4.75 | mg |
| Copper, Cu | 1.022 | mg |
| Selenium, Se | 8.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 180 |