← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 352 | kcal |
| Water | 8.26 | g |
| Ash | 2.71 | g |
| Protein | 24.63 | g |
| Carbohydrate | 63.35 | g |
| Sugars, total | 2.03 | g |
| Fiber | 10.7 | g |
| Total lipids (fat) | 1.06 | g |
| Fatty acids, total saturated | 0.154 | g |
| Fatty acids, total monounsaturated | 0.193 | g |
| Fatty acids, total polyunsaturated | 0.526 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 4.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 5 | µg |
| Thiamin | 0.873 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 2.605 | mg |
| Vitamin B-6 | 0.54 | mg |
| Pantothenic acid | 2.14 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 479 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 677 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 281 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 6.51 | mg |
| Zinc, Zn | 3.27 | mg |
| Copper, Cu | 0.754 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablespoon | 12 |
| 1 | cup | 192 |