← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 192 | kcal |
| Water | 69.65 | g |
| Ash | 0.9 | g |
| Protein | 19.63 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.05 | g |
| Fatty acids, total saturated | 3.38 | g |
| Fatty acids, total monounsaturated | 4.18 | g |
| Fatty acids, total polyunsaturated | 2.98 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 73 | µg |
| Vitamin C | 6.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.244 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 7.538 | mg |
| Vitamin B-6 | 0.6 | mg |
| Pantothenic acid | 0.772 | mg |
| Vitamin B-12 | 0.43 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 216 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 275 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.97 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.507 | mg |
| Selenium, Se | 16.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to cook quail) | 405 |
| 1 | quail | 109 |