← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 68.9 | g |
| Ash | 1.25 | g |
| Protein | 23.4 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.45 | g |
| Fatty acids, total saturated | 1.77 | g |
| Fatty acids, total monounsaturated | 2.43 | g |
| Fatty acids, total polyunsaturated | 1.41 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 28 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.102 | mg |
| Niacin | 7.667 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.879 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 193 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 0.043 | mg |
| Selenium, Se | 16.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook guinea) | 359 |
| 3 | oz | 85 |
| 0.5 | guinea | 345 |