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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 133 | kcal |
| Water | 71.78 | g |
| Ash | 1.25 | g |
| Protein | 16.37 | g |
| Carbohydrate | 6.32 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.28 | g |
| Fatty acids, total saturated | 1.59 | g |
| Fatty acids, total monounsaturated | 0.81 | g |
| Fatty acids, total polyunsaturated | 0.26 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 515 | mg |
| Vitamin A, RAE | 9309 | µg |
| Vitamin C | 4.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.562 | mg |
| Riboflavin | 0.892 | mg |
| Niacin | 6.5 | mg |
| Vitamin B-6 | 0.76 | mg |
| Pantothenic acid | 6.184 | mg |
| Vitamin B-12 | 54 | µg |
| Folate, DFE | 738 | µg |
| Sodium, Na | 140 | mg |
| Potassium, K | 230 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 261 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 30.53 | mg |
| Zinc, Zn | 3.07 | mg |
| Copper, Cu | 7.522 | mg |
| Selenium, Se | 68.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | liver | 94 |
| 1 | unit (yield from 1 lb ready-to-cook goose) | 11 |