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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 161 | kcal |
| Water | 68.3 | g |
| Ash | 1.1 | g |
| Protein | 22.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.13 | g |
| Fatty acids, total saturated | 2.79 | g |
| Fatty acids, total monounsaturated | 1.85 | g |
| Fatty acids, total polyunsaturated | 0.9 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 7.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.129 | mg |
| Riboflavin | 0.377 | mg |
| Niacin | 4.278 | mg |
| Vitamin B-6 | 0.64 | mg |
| Pantothenic acid | 1.973 | mg |
| Vitamin B-12 | 0.49 | µg |
| Folate, DFE | 31 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 420 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 312 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.57 | mg |
| Zinc, Zn | 2.34 | mg |
| Copper, Cu | 0.306 | mg |
| Selenium, Se | 16.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | goose | 766 |
| 1 | unit (yield from 1 lb ready-to-cook goose) | 185 |