← Food's Details
Duck, domesticated, meat only, cooked, roasted
Food Category: Poultry Products
FDC ID: 172411 ↗NDB Number: 5142
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 64.22 | g |
| Ash | 1.11 | g |
| Protein | 23.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.2 | g |
| Fatty acids, total saturated | 3.951 | g |
| Fatty acids, total monounsaturated | 3.858 | g |
| Fatty acids, total polyunsaturated | 1.487 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 23 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | 3.8 | µg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.47 | mg |
| Niacin | 5.1 | mg |
| Vitamin B-6 | 0.25 | mg |
| Pantothenic acid | 1.5 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 252 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | 0.231 | mg |
| Selenium, Se | 22.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook duck) | 100 |
| 1 | cup, chopped or diced | 140 |
| 0.5 | duck | 221 |